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Trying to choose a road to better health can be overwhelming. Where do we start when it comes to supplementing our current healthy lifestyle, or taking our first steps to becoming healthier?

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Long ago and far away, our caveman ancestors were purported to live in accordance with their natural environment, consuming a diet high in healthy fat in its wild form, unprocessed carbohydrates from gathering fruits and vegetables, as well as foraged nuts. It’s a new year and with the desir…

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Making resolutions is a tradition for millions of Americans. But while choosing a resolution is easy, sticking to it can be impossible. A 2014 YMCA survey found that less than a quarter of respondents kept their resolutions. Many (71 percent) tried, but stated that they fell short of their g…

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